DISCOVER

The Alterna Blog

Perspectives on bio-energetics, nutrition and the environmental factors that shape how we feel, recover and function.

Sleep & Environment

Are your Wi-Fi, mobile networks and smart devices ruining your sleep?

Could Wi-Fi, mobile networks and smart devices affect your sleep environment? Explore building-biology guidelines and a 19-month biofield case study.

Magnesium & Bioavailability

Why taking magnesium may not be enough—and how cellular absorption, environmental blockers and bio-energetics may affect mineral balance.